8. Chia Seeds Chia seeds are an excellent source of omega-3 fatty acids and fibre, making them a nutrient-dense addition to your morning routine.
7. Almonds Almonds are a good source of healthy fats, protein, and fibre, making them a satisfying snack on an empty stomach.
6. Berries Berries are low in calories and high in fibre, making them a great choice for weight management.
5. Green Tea Green tea is rich in antioxidants and can help boost metabolism and burn fat.
4. Eggs Eggs are packed with protein and essential nutrients, making them a filling and nutritious breakfast option.
3. Greek Yogurt Greek yogurt is high in protein and probiotics, which can help promote gut health.
2. Oatmeal Oatmeal is a great source of fibre and can help keep you feeling full throughout the morning.
1. Warm Lemon Water Drinking warm lemon water on an empty stomach can help kickstart your metabolism and improve digestion.